TRI-ATHLETE FIRST WATCH
Tri-Athlete contains House-roasted Crimini mushrooms, onions, tomatoes, and green chiles in a cage-free egg white omelet. It is served with housemade pico de gallo, whole grain artisan toast, all-natural house preserves, and fresh fruit.
First Watch Tri-Athlete Ingredients
| Item | Calories |
|---|---|
| Egg Whites | 87 |
| Roasted Crimini Mushrooms | 34 |
| Roasted Onions | 8 |
| Tomatoes | 5 |
| Green Chilies | 7 |
| Cooking Spray | 11 |
| Housemade Pico de Gallo | 7 |
| Fresh, Seasonal Fruit (Small) | 80 |
| Whole Grain Artisan Toast with All-Natural | 270 |
See also Sunrise Granola Bowl
First Watch Tri-Athlete Nutrition
The First Watch Tri-Athlete Calories are given below:
| Nutrition | Amount |
|---|---|
| Calories(cal) | 510 |
| Protein(g) | 30 |
| Fat(g) | 9 |
| Carbs(g) | 77 |
| Calories from Fat(cal) | 85 |
| Sat. Fat(g) | 1 |
| Trans Fat(g) | 0 |
| Cholesterol(mg) | 0 |
| Sodium(mg) | 890 |
| Fiber(g) | 8 |
| Sugars(g) | 42 |
| Added Sugars(g) | 20 |
Tri-Athlete Allergens
The allergens are given as:
- Egg
- Sesame
- Soy
- Wheat
- Gluten
Frequently Asked Question(FAQs)
Conclusion
First Watch’s tri-athlete dishes are delicious, with fresh ingredients and balanced nutrition. You can enjoy all the items included in these unique dishes. So don’t miss the chance to try this dish and enjoy your meals at First Watch.
