First Watch Menu Nutrition

First Watch offers a variety of healthy and flavorful dishes, focusing on fresh ingredients. Many menu items contain whole grains, lean proteins, and fruits and vegetables. They also provide options low in calories, fat, and sugar. The nutrition information is given below.

First Watch Nutrition Menu Items

The First Watch Nutritional menu is listed below:

Seasonal Items

Items	Calories
Shishito Brisket Hash	1210
Carnitas Breakfast Quesadilla	1480
Strawberry Tres Leches French Toast	930
Watermelon Wake-Up	120
Blueberry Lemon Cornbread	1040
Million Dollar Bacon	250

Juice Bar

Items	Calories
Morning Meditation Fresh Juice	140
Kale Tonic Fresh Juice	130
Purple Haze	230

Iced Coffee

Items	Calories
Mint Mocha Iced Coffee	350
Honey Caramel Crunch Iced Coffee	430
Iced Coffee	180
Cold Brew Coffee	15

Cocktails

Items	Calories
Spiked Watermelon Wake Up	200
Million Dollar Bloody Mary	220
Mimosa	260
Spiked Lavender Lemonade	250
Pomegranate Sunrise	340
Cinnamon Toast Cereal Milk	230
Pitcher of Blackberry Bramble Sangria	500

Classic Favorites

Items	Calories
The Traditional	1060
Tri-Fecta	860

Healthier Side

Items	Calories
Avocado Toast	640
Healthy Turkey	540
A.M. Superfoods Bowl	960
Sunrise Granola Bowl	930
Steel-Cut Oatmeal	990
Tri-Athlete	510
Power Wrap	500

Egg-sclusives

Items	Calories
Chickichanga	1190
Classic Benedict	620
Florentine Benedict	540
BLT Benedict	590
Smoked Salmon Benedict	520
Elevated Egg Sandwich	1040
Farm Stand Breakfast Tacos	1000
Biscuits & Turkey Sausage Gravy with Eggs	950
Farmhouse Hash	1310
Parma Hash	1360
Market Hash	1200

Omelets & Frittatas

Items	Calories
Bacado Omelet	1200
Ham and Gruyere Omelet	1050
Chile Chorizo Omelet	1190
Morning Market Veg Omelet	950
Inspired Italian Omelet	1240
The Works Omelet	1180
Frittata Rustica	730
Smoked Salmon and Roasted Vegetable Frittata	680

Griddle

Items	Calories
Multigrain Pancake	670
Two Multigrain Pancakes	1120
Lemon Ricotta Pancakes	1250
Belgian Waffle	590
French Toast	810
Floridian French Toast	880

Power Bowls

Items	Calories
Power Breakfast Quinoa Bowl	860
Pesto Chicken Quinoa Bowl	650

Salads

Items	Calories
Superfood Kale Salad	910
Chicken Avocado Chop Salad	880
Sweet Honey Pecan Salad	950
Cobb Salad	770

Sandwiches

Items	Calories
Monterey Club	1090
BLTE	1190
Baja Turkey Burger	880
Market Veggie	860
Roast Beef & Havarti	1140
Ham and Gruyere Melt	950
Veggie Burger	770

Kid’s Menu

Items	Calories
Bacon & Egg	410
Chocolate Chip Pancake	870
Half Waffle	520
French Toast	590
Grilled Cheese	820
Steel Cut Oats	300
Granola Bowl	530

Sides

Items	Calories
Million Dollar Bacon	250
Million Dollar Potatoes	460
Bob’s Red Mill Buttered Grits	180
Bob’s Red Mill Cheesy Grits	180
Fresh, Seasonal Fruit	80
Fresh, Seasoned Potatoes	320
Biscuits & Gravy	440
Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter	390
English Muffin	330
Gluten-Free Toast with All-Natural House Preserves	150
Blueberry Muffin	460
Hardwood Smoked Bacon	160
Pork Sausage	460
Turkey Sausage	220
Chicken Sausage Patties	180
Smoked Ham	160
Lemon-Dressed Organic Mixed Greens	70
Tomato Basil Soup	180
Biscuit with Butter, Honey and Preserves	630

Beverages

Items	Calories
Project Sunrise Coffee	0
Iced Coffee	180
Cold Brew Coffee	15
Herbal Teas	0
Fresh-Brewed Iced Tea (Unsweetened)	0
Fresh-Brewed Iced Tea (Sweetened)	60
Fresh-Brewed Iced Tea (Blackberry)	80
Hot Chocolate	250
Low-Fat Milk (Small)	100
100% Cold Squeezed Orange Juice (Small)	110
Grapefruit Juice (Small)	100
Apple Juice (Small)	110
Cranberry Juice (Small)	110
San Pellegrino (Sparkling)	0
Coke	100
Diet Coke	0
Sprite	90
Coke Zero	0
Minute Maid Lemonade	100
Dr. Pepper	100

Frequently Asked Question(FAQs)

Conclusion

The First Watch Menu Nutrition has many healthy choices for different diets and tastes. Check the nutrition details to pick meals that are good for you. It’s all about balance so you can enjoy your food and stay healthy at the same time.