HEALTHY TURKEY FIRST WATCH
Healthy Turkey contains Turkey, house-roasted onions, tomatoes, spinach, and Feta cheese in a cage-free egg white omelet. It is served with whole-grain artisan toast and all-natural house preserves.
First Watch Healthy Turkey Ingredients
| Item | Calories |
|---|---|
| Egg Whites | 87 |
| Turkey Breast | 75 |
| Spinach | 3 |
| Roasted Onions | 5 |
| Tomatoes | 2 |
| Feta Cheese | 70 |
| Cooking Spray | 11 |
| Whole Grain Artisan Toast with All-Natural | 270 |
| Tomato Slices | 10 |
See also Avocado Toasts
First Watch Healthy Turkey Nutrition
The First Watch Nutrition Healthy Turkey is given below:
| Nutrition | Amount |
|---|---|
| Calories(cal) | 540 |
| Protein(g) | 48 |
| Fat(g) | 14 |
| Carbs(g) | 56 |
| Calories from Fat(cal) | 125 |
| Sat. Fat(g) | 4 |
| Trans Fat(g) | 0 |
| Cholesterol(mg) | 50 |
| Sodium(mg) | 1630 |
| Fiber(g) | 5 |
| Sugars(g) | 25 |
| Added Sugars(g) | 20 |
Healthy Turkeys Allergens
The allergens are given as:
- Egg
- Milk
- Sesame
- Soy
- Wheat
- Gluten
Frequently Asked Question(FAQs)
Conclusion
In conclusion, the Healthy Turkey from First Watch is a nutritious and tasty breakfast option. It’s perfect for people on a diet, comes with a side of fruit and an English muffin, and can be customized to your liking. Just ask the restaurant if you need it to be gluten-free. Enjoy a healthy start to your day.