FRITTATA RUSTICA FIRST WATCH
Frittata Rustica is a classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions, and tomatoes topped with Mozzarella and Parmesan. It is served with ciabatta toast and lemon-dressed organic mixed greens.
Frittata Rustica Ingredients
| Item | Calories |
|---|---|
| Cage-Free Eggs | 261 |
| Kale | 33 |
| Roasted Crimini Mushrooms | 34 |
| Roasted Onions | 8 |
| Roasted Tomatoes | 37 |
| Mozzarella Cheese | 90 |
| Parmesan Cheese | 55 |
| Herb Mix | 0 |
| Cooking Oil | 50 |
| Lemon-Dressed Organic Mixed Greens | 70 |
| Artisan Ciabatta Toast with Whipped Butter | 90 |
Try this Works Omelet
First Watch Frittata Rustica Nutrition
The Nutrition is given below:
| Nutrition | Amount |
|---|---|
| Calories(cal) | 730 |
| Protein(g) | 42 |
| Fat(g) | 47 |
| Carbs(g) | 34 |
| Calories from Fat(cal) | 420 |
| Sat. Fat(g) | 15 |
| Trans Fat(g) | 0 |
| Cholesterol(mg) | 810 |
| Sodium(mg) | 1225 |
| Fiber(g) | 5 |
| Sugars(g) | 5 |
| Added Sugars(g) | 0 |
Frittata Rustica Allergens
The allergens are given as:
- Egg
- Milk
- Soy
- Wheat
- Gluten
- Mustard
Frequently Asked Question(FAQs)
Conclusion
In conclusion, a frittata rusticas is a delicious dish you can easily make at home with your favourite ingredients. For the best results, cook the meat and some veggies first and finish it in the oven. Enjoy your tasty, homemade frittata rusticas.